station again on January 29 with engineer Norishige
Pioneering synthesizer player Keith Emerson Wholesale Chicago Bears Jerseys , who killed himself earlier this month, will be honored with a multimedia tribute show in Miami, former bandmate Carl Palmer announced Monday.

Palmer - the drummer in the 1970s progressive rock band Emerson Cheap Washington Redskin Jerseys , Lake and Palmer - said the concert will take place on June 24 at Miami's Olympia Theater.

The concert will be the highlight of a summer tour, mostly of North America, that Palmer had initially planned to mark a half-century in music but has now dedicated to Emerson and their band's legacy.

"I will deeply miss Keith and I want you all to know I will carry on flying the ELP banner and playing the great music with my band for many years to come Cheap Tennessee Titans Jerseys ," the 66-year-old Palmer, who was also the drummer for the supergroup Asia, said in a statement.

Emerson Cheap Tampa Bay Buccaneers Jerseys , an accomplished pianist who was among the first to weave synthesizers into rock, shot himself at his home in the Los Angeles area the night of March 10-11, according to police.

Emerson Cheap Seattle Seahawks Jerseys , who was 71, was known for his flamboyant performances, most notably his closing set at the 1974 California Jam festival where he wowed a televised audience by strapping himself to a grand piano and playing it as it spun in the air.

Palmer said that he had long wanted to pair contemporary dance with the group's music and had initially invited Emerson to take part.

He said the concert would include Pictures at an Exhibition Cheap San Francisco 49ers Jerseys , the piano suite by Modest Mussorgsky that Emerson, Lake and Palmer turned into an album in a landmark fusion of rock and classical.

WASHINGTON, Jan. 23 (Xinhua) -- U.S. astronauts Mark Vande Hei and Scott Tingle in the International Space Station completed the first spacewalk this year at 14:13 American Eastern Standard Time on Tuesday Cheap Pittsburgh Steelers Jerseys , American space agency NASA said.

The two astronauts lasted 7 hours and 24 minutes and replaced a Latching End Effector (LEE) on the station's robotic arm, Canadarm2. There are two redundant end effectors on each end of the arm used to grapple visiting vehicles and components during a variety of operational activities, NASA said.

The spacewalk was the 206th in support of space station assembly and maintenance Cheap Philadelphia Eagles Jerseys , the third in Vande Hei's career and the first for Tingle.

Vande Hei will venture outside the station again on January 29 with engineer Norishige Kanai of the Japan Aerospace Exploration Agency to stow a spare latching end effector removed from the robotic arm last October on to the station's mobile base system rail car for future use.

NASA said spacewalkers have now spent a total of 53 days 13 hours, and 49 minutes working outside the station in support of assembly and maintenance of the orbiting laboratory.

It is holiday time in many parts of the world. In Australia we are gearing up for winter school holidays and of course the northern hemisphere is enjoying summer breaks. Staying healthy on holiday is actually easier than you may think.

Staying healthy on holiday does not require nearly as much effort as you may have come to believe and really means applying some fairly basic principles, which join together relaxation and enjoyment with the pillars of DIY Health.

So here are some simple tips on staying healthy on holiday wherever you may go in the world.

1. Enjoy new and different foods whilst limiting portions. It is great to sample new foods whilst away. Many people will be "eating out" for three meals a day. This can be a recipe for weight gain but does not need to be. All you need to do be limit portion sizes. Particularly when at the buffet enjoy sampling different. Have a small serve of different foods. Enjoy quality rather than quantity.
2. Make sure you include fruits and vegetables. For many people cooking vegetables is seen as hard work. When someone else does it there is no work involved. Put vegetables the first thing on your plate at the buffet. Wherever you are there will be local fruit in season so enjoy this as well perhaps before the cake or ice-cream.
3. Take the stairs. There is much opportunity to be active when you are on holidays. Take the stairs wherever you can (OK not when lugging suitcases). Walk a few blocks rather than take a cab if staying in a city. Take a walk in nature. Apart from being good exercise it will get you out in the fresh air and sunshine Cheap Oakland Raiders Jerseys , which is good for your vitamin D levels. It is easy to do this without burning. Getting into nature is also very grounding and relaxing. This can be as simple as a walk in a park.
4. Do a workout. Many hotels have gyms, which you can use for free (as part of your stay) or for a modest fee. Some will also run group classes and this can be an opportunity to try something new. Last year when we were in Bali I was able to try a different form of yoga, which was run in the hotel gym. Go for a run Cheap New York Jets Jerseys , bike ride or swim; whatever you like
5. Catch up on sleep. Yes it is good to be active when on holiday but it is also a tine to rest and recharge the batteries. Minimize fixed commitments so you do not have to set the alarm in the morning allowing your body to wake when it is ready. Be happy to have that nap by the pool after lunch if your body is tired. Have some relaxation time each day. Maybe have a facial or massage.
6. Drink mainly water. Yes of course you can enjoy a cocktail or tropical juice by the pool (or a schnapps in the snow) but make your main drink water. In some countries this will mean bottled water but in those countries the bottled water is always cheap by western standards. Better water than soda from a bottle.
7. Above all else have the mindset that being healthy on holiday is fun.

When you are healthy you will have more energy to do the things you want to do. Of course you will feel better and you will look better too. This is regardless of whether you are in sno. Wholesale Jerseys   Wholesale Cheap Jerseys   Wholesale NFL Jerseys China   Wholesale College Jerseys   Wholesale Basketball Jerseys China   Wholesale College Soccer Jerseys   Wholesale NBA Jerseys Cheap   Cheap College Jerseys Wholesale   Wholesale Jerseys   Cheap Soccer Jerseys China

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