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Mental Health - anna2016 - 07-06-2018
Struggling with anxiety can make it hard to focus on work and day to day activities. It can also make it hard to calm the mind and interfere with sleep. The use of bergamot essential oil in a diffuser or with a few drops diluted and added to bath water can help the mind relax and feel calmer.
It can also assist with boosting the mood, and reducing symptoms of mild to moderate depression. Many of the medications for depression have harsh side effects and they can be expensive. It can also be hard to find the right medication and the right dose to get it all in balance. This natural product can help reduce the symptoms and help you get back to enjoying your daily life.
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