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NAIROBI, June 22 (Xinhua) -- The following are the news highlights in Kenyan media outlets on Thursday.

-- President Uhuru Kenyatta and his main challenger National Super Alliance (NASA) candidate Raila Odinga step up campaign tours ahead of August elections.

Kenyatta has been on campaign trail for the last 10 days http://www.cheapsoccerjerseysgermany.com...er-Jersey/ , a similar case for Odinga with the two literally touring the whole country seeking votes in what observers note are one of the most competitive elections. The leaders also take time to attend several meetings and address press conferences to respond to issues before heading for the rallies. (Daily Nation)

-- Opposition National Super Alliance (NASA) has threatened to move to court to block the printing of ballot papers by Al Ghurair, a Dubai firm http://www.cheapsoccerjerseysgermany.com...ki-Jersey/ , which it claimed was linked to President Uhuru Kenyatta. The move could throw into jeopardy electoral commission preparation of August polls. (The Standard)

-- Blind allegiance to tribe, clan and ethnicity is making Kenya vulnerable to terrorism as terrorists are exploiting these divisions to achieve their goals http://www.cheapsoccerjerseysgermany.com...ne-Jersey/ , according to the counter-terrorism agency. (The Star)

-- The International Monetary Fund has warned that rapid growth of Islamic finance in Kenya is happening without adequate protection of depositors as in the case of conventional banking. The lender noted that Kenya is yet to refine its prudential regulations to cater for Islamic banking. (Business Daily)

China's J-10B fighter jet to join competition of int'l military game

HKSAR's fifth-term chief executive pledges to serve people with pragmatism

76th anniv. of start of Great Patriotic War commemorated in Minsk

Anti-government protest held in London, Britain

Yoga fans practise yoga across China

Scenery of Zhagana mountains featuring Tibetan-style villages

Snow leopard cubs spotted at headwater region of Yangtze in NW China

In pics: 52nd Int'l Paris Air and Space Show
A healthy shoulder is a result of good muscle balance. To have a good muscle balance it is imperative to understand the role of mechanics and blood circulation. This is of vital importance http://www.cheapsoccerjerseysgermany.com...nd-Jersey/ , especially in athletes competing in sports that involve continuous shoulder movement. It is also important for these athletes to understand the importance of training and exercise to treat shoulder injuries. Shoulder injuries are very specific and certain injuries tend to worsen when exercised in a particular way. It is easy to avoid the worsening exercises but hard to recognize the exercises that can rehabilitate a specific shoulder injury.

Most shoulder injuries are caused by muscular imbalance. This imbalance is usually caused by a sport specific training regimen. Some muscles become highly developed and strong while the others remain where they were. In case of shoulder injury in an athlete the following is recommended:

1. Until and unless the cause of the injury is determined, the shoulder should not be exercised in any way.

2. In case of inflammation apply ice.

3. Isolate the part that is injured - ligaments http://www.cheapsoccerjerseysgermany.com...bi-Jersey/ , tendons etc. and the area of injury. The most susceptible parts for a shoulder injury are bicipital groove and coracobrachialis. In case of a tear to the ligament or tendon, surgery becomes important.

Weight lifters and power lifters are mostly prone to shoulder injuries of a different nature. Muscles keep the shoulder joint in place including the glenoid cavity that accommodates the ball-and-socket in which the head of the humerus plays. Weight lifters are prey to a very common shoulder injury - over rotation of the arm caused by a too strong pectoralis mu. Cheap Jerseys China   Cheap Jerseys   Cheap Jerseys China   Cheap Jerseys From China   Cheap NFL Jerseys   Cheap Authentic MLB Jerseys   Cheap New NBA Jerseys   Wholesale Jerseys From China   Wholesale Jerseys   Wholesale NFL Football Jerseys

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